Stretching is beneficial to the entire body. Increased blood flow, release of tension, restored fascial and muscle length & balance, pain relief, improved posture...are all benefits of a Holistic Stretch session.
Positioning you on our comfortable stretch table, our flexologist will implement a personalized stretch. Breath and resistance are a few tools your flexologist will use to maximize your session.
Your flexologist is trained in a variety of techniques used throughout your session, to include: passive, resistive, PNF, dynamic and manual muscle manipulation. The results are a refreshed and energized you.